I thank Dr. Singh, my teacher and mentor of more than eight years, for making a significant impact on my life. My mind is clearer, my body feels lighter and my energy level is higher.
Jack Toufenkchian,
Ju Jitsu and Mixed Martial Arts expert

Guidelines for Fullness of Spirit

Posted by:Dr. Singh | Posted on: October 2nd, 2017 | 0 Comments

                                        Guidelines for Fullness of Spirit

1. Purpose and goals, Work   21. Prayer
2. Sleep   22. Qigong
3. Diet   23. Tai Chi / Yoga / Movement
4. Herbs   24. Master the moment
5. Semi-Annual detoxification and purification of body and spirit   25. Forgiveness
6. Sunshine   26. Right associations
7. Cardio   27. Ability to let go
8. Weight bearing exercise   28. Release of toxic people
9. Stretching   29. Release of toxic environments
10. Love / Connection   30. Self-discipline
11. Belonging, being part of something   31. Accountability / integrity
12. Contribution, giving back   32. Non-judgmental to others
13. Growth   33. Non-judgmental to self
14. Days in the week with things to look forward to   34. Fun
15. Music   35. Healthy empathy
16. Touch   36. Daily laughter
17. Gratitude, appreciation   37. Ability to laugh at yourself
18. Feeling appreciated   38. Deep and regular breathing
19. Daily spiritual practice   39. Command of mind
20. Meditation   40. Acceptance

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Hair Oiling

Posted by:Dr. Singh | Posted on: June 14th, 2017 | 0 Comments

Hair Oiling

“To have hair and not oil it is like having a plant and not fertilizing it.” 

For both of these practices, it is best to use organic, cold pressed coconut oil. Warming the oil activates the enzymes to ensure that you receive the maximum benefit from the oil.

Daily Hair Oleation


Applying a few drops of oil to the top, center of the head every morning will help to awaken the senses and activate the nervous system.


Simply apply a few drops of warmed coconut oil to the top, center of the head. Rub it in with the palm of your hand to incorporate it with the surrounding scalp and hair.

Deep Hair Oleation



This is a deep and therapeutic hair oiling practice. Oil will be applied to the entire scalp and hair. The benefits are wide spread and include increased circulation to the scalp promoting hair growth, decreased hair fall, improved health and appearance of hair, and will help dry scalp and dandruff. Additionally, the practice is relaxing and meditative if done regularly (I do this once per month).


First, warm a table spoon or two of coconut oil (more or less depending on how much hair you have).

Apply the warm, liquid coconut oil to the top of the head first and use your finger tips to massage the oil into your entire scalp. Add a little bit of more oil as it is needed.

After the entire scalp is covered, begin gently pulling the oil from the scalp to the tips of your hair. The goal is not to have the entire hair soaked in oil; this is messy and unnecessary. The goal is to have all hair lightly coated in oil. Start with the least amount of oil required and add more as needed.

If you have long hair, once the entire head and hair is lightly covered with oil, tie the hair in a gently, loose bun a top your head.

While the oil is in your hair, avoid direct exposure to the sun, avoid air conditioning and fans, avoid exposure to cold, and do not exercise or eat.

Leave in your hair for 1-2 hours and then wash it out with your regular shampoo.


If you are interested in hair growth practices and products, please contact the office today for more information!  We have multiple different hair growth kits available to match every person’s specific needs.

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Ways to Promote Healthy Sleep

Posted by:Dr. Singh | Posted on: February 21st, 2017 | 0 Comments

Peaceful Sleep

 What to do to promote healthy sleep:

One of the best ways to ensure good sleep is to eat healthy. The fewer toxins in your body, the better you will sleep. That means no sugar, no processed foods, no trans fats, limited meat, and for most no dairy, wheat, or alcohol. Instead, eat healthy foods such as veggies, fruits, nuts, healthy fats and oils, lentils, legumes, and quinoa. Also, exercise releases toxins so being on a regular exercise plan will help with your sleep.

Some people sleep better without food in the belly. Others sleep better with food in the belly. Carbs for some will keep them up and for others it will help sleep. For some, protein is the key. Find out what best works for you. One suggestion is a bite or so of a protein, a veggie, and some healthy fat before bed.

Taking a relaxing, hot lavender bath is a great way to be still and prepare your body for sleep.

Before going to bed, it is important to have time to let your body rest and unwind from the day. Some people do better with some exercise before sleep, some don’t. It is important to be your own best advocate in finding what routine is best for you. We suggest that you meditate or do a before bed yoga sequence to help restore nervous system balance before going to bed. Tai Qi is also good for balancing your nervous system.

You could read something inspiring before bed. This will help you to relax and put you in a positive state of mind to welcome a goodnight’s sleep.

There are a number of different herbal combinations we have to help people fall and stay asleep.

What to avoid before bed:


Be mindful of if you are feeling stressed as a way of life. During the day when you notice you are stressed, release the stress. If you’re in a stress state as a habit during the day, at night it will be no different and it will be difficult to sleep.

No dark television, that means the news and any shows that create stress. As you drift of into sleep your subconscious is very susceptible to information and suggestion. You may not realize it, but if you are watching a drama or crime show and the characters are stressed as part of the story it can have a negative effect on you and go into your subconscious. Your subconscious will have to process all that negative information during sleep. Most media is meant to stimulate and take your focus, be aware of that.

Limit your coffee and other caffeine drinks; do not drink coffee later in the day, for some people that could mean no coffee after 1:00 p.m. Caffeine has an effect on your body for an average of 8 hours after it has been consumed.

No water 2 hours before bed if you wake in the night to urinate.

No devices (phones, computers, tablets, etc.) 2-4 hours before sleep so that the blue light does not interfere with your melatonin production and so that the electro-magnetic field (EMF) does not mess with your sleep. Our bodies are designed to function at the same frequency as the earth, 7.8 Hz, whereas devices function at frequencies over 200 Hz which will overstimulate your subtle energy system.

Most devices have the option to be set to night shift. This is designed to stop the device from emitting blue light. Check the settings of your device to see how to enable it.

Make your bedroom a sleeping sanctuary:

Your bedroom should be a sanctuary devoted to sleep, peace, and intimacy. You can do this by never allowing any devices into the bedroom, do not work in your bedroom, and do not engage in any thoughts or activities that are stress producing in your bedroom. Truly make it your sleeping sanctuary. This way, when you enter your bedroom, your brain and body will be signaled that it is now time exclusively for rest and relaxation.

You want to sleep in a quiet, dark environment. Blackout curtains are a great way to help keep your room dark if there are any lights shining into your bedroom or you plan to sleep past the time the sun comes up.

Do not place any LED alarm clocks by your head because the blue light and EMFs produced will disrupt your sleep.


You want the temperature to be comfortable in your bedroom, not too hot or too cold.

Your body does most of its healing and detoxifying during sleep so it is crucial that you have good air quality in your home, especially in your bedroom.

Sleeping alone can increase the quality of sleep because there is no one else in the bed, on his or her separate rhythm, to disturb you. Sleeping alone is also one of the best Qi tonics.

There is also a machine called an earth pulse using frequencies between 1 – 14 Hz to help sleep. Playing sound tracks with Theta or Delta waves promotes your brain to induce sleeping.

Sleeping on an earthing sheet can also be very beneficial for sleep and health in general.

Here are 4 music playlist suggestions to help soothe you to sleep. These playlist can be found on iTunes and similar ones on other music channels:

Natural Sleep Aid – Binaural Beat Brainwave Subliminal System

Dreamscapes for Deep Sleep – Relaxation Therapy Home By The Sea

Sleep Sanctuary - Binaural Beats Isochronic Tones White Noise

Sleeping Music Pure Brown Noise – A Deep Sound Sleep From the Album Pure Brown Noise

If you are doing everything that you can to promote healthy sleep but are still unsuccessful, there may be an underlying root cause that needs to be addressed. If this is the case, we can help diagnose the issue and create a plan to ensure that your body is functioning at peak performance and that you are sleeping peacefully every night.

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