I thank Dr. Singh, my teacher and mentor of more than eight years, for making a significant impact on my life. My mind is clearer, my body feels lighter and my energy level is higher.
Jack Toufenkchian,
Ju Jitsu and Mixed Martial Arts expert

Guidelines for Fullness of Spirit

40 Guidelines to incorporate into your life to achieve Fullness of Spirit

Hair Oiling

An easy, natural, and relaxing practice to improve the health and appearance of your hair!

Ways to Promote Healthy Sleep

Healthy sleep is easier to achieve than you may think!

Green Drink Recipe

A delicious and nutritious way to start your day!